Watching TV or playing video games might feel relaxing, and there’s nothing at all wrong with catching up on a show or two. Yet more purposeful hobbies can often feel more rewarding and leave you with a sense of deeper satisfaction. Regular exercise can also make a difference, as backward as this might sound. Even a brisk walk around the block can help boost your energy levels and mood. Maybe you feel too worn out after your shift to do anything except relax in your favorite chair with your phone. You regularly stay up late to give yourself more time to relax, but you find it hard to drift off when you finally make it to bed.

Having a regular sleep routine can improve your mental health, making it easier to chill out after a day’s work. Moreover, they help you stay grounded, focusing on the here and now, which leads to a calm, collected, and clearer mind. Even lying in corpse pose or child’s pose with some relaxing meditation music can help to destress when you only have a few moments to spare. Exercise is a brilliant strategy for dissolving the day’s worries and tensions and destress after work. Picture it as a euphoria trigger that’s activated each time you begin to increase your heart rate. Whether it’s a brief saunter, a 5K run, or anything in between, the choice is yours.

Stress-Less With NEOM

Try to keep your high standards in check by focusing on the effort you put into a project and not personalizing failure when you make a mistake. Having people you can rely on during the tough times can alleviate some of the built-up tension. Being available around the clock will easily burn you out. It’s important to create clear boundaries between your work and home life to help you avoid potential stress. Listening to an interesting podcast in between meetings or watching a funny Youtube video can give you relaxing pauses throughout the day. Through prayer, we can connect with God and receive his comfort and peace while dealing with a stressful work situation.

  • The point is to find a resolution that helps reduce strain.
  • Why not de-stress after work with a little scoot around the park (no we mean a little walk not on your kids scooter), a swim, or yoga to help release your inner zen.
  • A full-body routine can help promote relaxation the way getting a massage will.
  • Keep these notes on hand to check for patterns to see if there’s a deeper reason behind your stress.
  • If music isn’t one of your interests, turn your attention to another hobby you enjoy.
  • We hope you’ve found lots of handy tips to try out after-work and we’d love to hear about the things you’ve tried and benefited from.

Famous Erwin, LMHC, LPC, is a Licensed Mental Health Counselor with over 15 years of counseling experience. He is licensed in the states of Florida, Georgia, and Idaho. Famous is a team member of theTalkspace Council of Mental Health Experts. Famous Ways to Destress After Work loves working as a therapist on the talkspace platform. At Talkspace, Everyday is exciting because he has an opportunity to do what he loves and that’s helping people overcome life’s challenges through effective life skills and coping skills.

How to De-Stress After Work: 11 Tips to Unwind

Learning to say no or being willing to delegate can help you manage your to-do list and your stress. When you’re stressed and irritable, you may want to isolate yourself. Instead, reach out to family and friends and make social connections.

  • Engage in creative expression without decision-making or problem-solving tasks.
  • If you have sleep troubles, make sure that you have a quiet, relaxing bedtime routine.
  • Famous loves working as a therapist on the talkspace platform.
  • Foam rolling adds pressure to those trigger points, signaling your body to increase blood flow to that area and for your muscle to relax.

Some of these can be subtle sources of tension, such as an uncomfortable workspace or a long commute. This might sound overly simple, but it’s easy to underestimate how much stress effects you. Take note if you find yourself emotionally exhausted and pessimistic by the end of the day. Things will be clearer when you get to work again tomorrow.

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You also may think about therapy if you worry a great deal, or if you have trouble carrying out daily routines or meeting duties at work, home or school. And how well and how long you sleep can affect your mood, energy level, focus and overall functioning. If you have sleep troubles, make sure that you have a quiet, relaxing bedtime routine. For example, listen to soothing music, make sure the area you sleep in is cool, dark and quiet, put phones and tablets away, and stick to a regular schedule. You can practice guided meditation, guided imagery, mindfulness, visualization and other forms of meditation anywhere at any time. For example, you could meditate when you’re out for a walk, riding the bus to work or waiting at your health care provider’s office.

Ways to Destress After Work

During meditation, you focus your attention and quiet the stream of jumbled thoughts that may be crowding your mind and causing stress. Meditation can give you a sense of calm, peace and balance that can help both your emotional well-being and your overall health. Unwind after work with Talkspace, the online therapy platform that connects you with licensed therapists who are experienced in stress management techniques.

Blasting through mental health misperceptions

Whilst we are all wired differently, generally our bodies are pretty damn good at saying ‘hey come on now’ with signs of stress. IE Don’t ignore that headache, or those feelings of anxiousness, pessimism and the over-THINKING (oh yes and why does that always happen when you want to get your zzz’s?). It’s not the healthiest way to deal with stress, but some days, you just want to watch the world burn. Most men go flat-out on their job only to have no energy left when they come home. Their go-to coping mechanisms are a beer on the couch and watching Netflix. That’s about as healthy as snorting asbestos dust from a garbage dumpster.

If you missed it, check out this recap to learn ways to foster supportive work environments and helpful strategies to improve your well-being on the job. Research has indicated that the percentage of Americans who are stressed at work is high—and it’s only getting higher. According to a survey of more than 2,000 full-time U.S. employees, ages 18-79, more than half of employees find themselves stressed during at least 60 percent of the workweek. Over the course of our evolutionary history, humans developed this coordinated fear response to protect against dangers in our environment. For example, a faster heart rate and tense muscles would help us escape from predators.